HELLO, I'm Elizabeth :)

I am a mother of 2, a registered nurse and a baby sleep consultant who knows first-hand the struggles of sleepless nights. 

Sleep has always been an interest of mine, even doing my thesis on sleep quality as a nursing undergraduate. It was amazing to me how the quality of one's sleep can affect us so greatly physically,  mentally and emotionally!

When I became a mother myself, I was able to apply my enthusiasm for sleep to my kids. Even so, I experienced the exhaustion, worry and the desperate googling at 3am as a first time mum. This started the spiral of me researching how to get my kids to sleep independently without crying it out. 

Through this, I realised that families not only need strategies but also reassurance and support they can trust to help them achieve calmer nights; and that led me here, with Rest With Beth.  

Every family deserves calmer nights and rested days, and I am here to guide you and your family there.